Polercise is the latest fitness alternative to aerobics, pilaties and the gym with an increasing number of celebrities publicly declaring their addiction to the pole.
Artisitc pole dancing lessons improve muscle tone, strength and flexibility, not alone increasing your confidence by developing your sexy sensual side!
What to expect ................
All Polercise Instructors are fully trained to teach classes.
The lessons will teach you pole work and sensual movements incorporating cardiovascular strength and flexibility training.
Breaking you in
We begin the class with a 10 minute aerobic warm up, 5 minute stretching, 10 minutes of workout - MSE to build on upper and lower body muscles, all exercises incorporating the pole.
The 'FUN FACTOR'
Classes are fun from beginning to end, this is were we allow you to have the MOST fun. We then move onto our pole tricks and dance routine, it's optional at this stage to put on your dancing shoes!!
Some people like to let their inhibitions go, it's your hour, it's totally your choice!!
Cooling Off
Time to kick off the shoes again, grab a mat and relax, we now finish off the class with a 5-10 Minute cool down!
Classes are not intended for professional training but dedicated to fitness and fun for every women age, shape and size!
Polercise Ltd was the first purpose built pole dance studio in N.Ireland with an interior to suit and cater for, both weekly exercise classes and hens and celebration party's.
It was introduced to Northern Ireland by the managing director El when she opened her first studio back in 2005. El first taught and introduced the art of Pole to the majority of Northern Ireland women now in the business.
Since then Polercise has featured on UTV, GMTV, NVTV, Sky Plus and has appeared in many newspaper articles.
NOW IN BANBRIDGE AT 40A Newry Street.
Polercise Ltd have venues in Belfast, L'Derry, Letterkenny and of course
Banbridge. We are the only school in the North West offering
classes at 5 different levels, allowing you, as a student, to progress
from Beginner level right through to Advance Plus.
Business Location and contact details
Polercise - Banbridge
40A Newry Street
Banbridge
BT32 3EA
El Fegan
Tel - 07727 224095
Please remember to mention BanbridgeGuide.com when contacting any of our advertisers, thank you.
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Please note maps may not be available for all locations
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